Supplement Time: Timing is Everything
Supplements are crucial components to achieve a proper well
build physique and to improve the training performance. It helps in gaining the
ability while building muscles and losing the weight. Good quality and original
supplements should be bought from the exclusive stores or BUY SUPPLEMENTS ONLINE INDIA from
the official websites. But the important thing is to take the right amount of
supplements and at the right time. As Excess of everything is bad, so excess
intake of supplements can also have severe effects on the body. “Timing is
Everything,” and if supplements not taken at right time, there impact will be
less. If whey and creatine are consumed around training, their benefits are
instantly visible and provide greater results.
The timings at which supplements should be consumed are:
·
In Morning: After waking up, the body has
been fasting from the last 5-8 hours and it starts getting fuel from the muscles
which needs to be stopped immediately by consuming whey protein shake, as it is
gets digested in no time and under 15 minutes its amino acids provide energy to
the body. Eggs, chicken or dairy products take long time to assimilate and to
provide energy. Having fruit along with the whey protein shake will be icing on
the cake.
o After
30-45 minutes of consuming whey protein shake, you can eat whole food like eggs
and dairy products.
o Between
breakfast & lunch (60-100 minutes after breakfast), you can have a green
tea extract which helps in losing weight and fat and also assists in muscle and
joint rehabilitation.
·
In afternoon: Having fish oil prior or
after having lunch is very beneficial and have good and healthy diet in lunch
alongwith a bowl of fruits.
·
Pre-Workout (1 hourprior training): To
enhance the strength, stamina and weight loss while training, pre-workout
supplements will be the best bet. A dose of green tea or caffeine will encourage
you for an extreme training and will increase the fat burning. Nitric oxide
supplement helps in boosting endurance and assists in muscle growth.
o
(20-30 minutes prior workout): Now, it is the
time to fuel the body. Amino acids are required by the muscles while training
which can be taken through whey protein, which will assist in muscle growth.
·
Post-workout (40 minutes after exercise): Now
it is the time to recharge the body which can be done through whey protein
shake, creatine or casein protein and avoid fruits after workout.
o
At the time of dinner, a dose containing Vitamin
C, Vitamin D and calcium has to added because while training, a lot of
micronutrients are lost.
·
At Night (45 minutes prior going to bed):Casein
protein which is slow-digesting protein helps you toavoid muscle breakdown.
Fish oil should also be consumed at this time which will help in providing
energy to the body and muscles to grow.
The benefits of supplements will be increased if taken in
right amount and at right time. People searching for good and genuine
supplements can search ONLINE SUPPLEMENTS INDIA on their browser and can
get their order delivered at their doorstep.
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