James Feldkamp Talks About Benefits of Mountain Biking

Mountain biking is a popular outdoor activity that has become a trend in the recent times. Mountain biking is a great sport for fitness and it comes with a number of benefits, which helps in improving your cardiovascular system. Over the last few decades, mountain biking has stayed a popular outdoor recreational activity. Mountain biking is an exciting and fun way to enjoy the many health benefits of regular fitness and cardiovascular exercise.

Benefits of Mountain Biking

James Feldkamp explains the benefits of mountain biking

James Feldkamp also called as Jim Feldkamp is a chef at one of the restaurants in the Bay Area. In his leisure times, he goes on nature trips and takes photos of things that capture his attention. There is plenty of outdoor recreation activities here in San Francisco, and among these activities he tries to do on a regular basis are hiking, kayaking, and mountain biking.

He says that mountain biking has a number of benefits which are explained below:

  • Mountain biking makes for an idyllic family activity, with trailers and child seats enabling you to bring your family with you at almost any age. It is great for couples too, and is something you can do mutually.
  • Your lungs and heart comprise of the cardiovascular system and the healthier you become, the more proficiently they work. This means an increase in oxygenation and better flow of blood through your body. Your fitness level depends on how well this process is completed. By increasing your training on mountain biking, there is a connected improvement in the performance of your cardiovascular system and so fitness level.
  • Mountain biking is a low impact sport, which means it puts less pressure on your joints than other aerobic activities such as running. Cycling is also regarded as a non-load bearing sport, which means that the act of sitting takes pressure off of your joints and lessens the risk of damaging them.
  • The energetic demands of mountain biking arouse your body to discharge natural endorphins, which are the body’s way of feeling good and getting more vigor. Exercise also boosts serotonin, which helps to prevent anxiety and depression. The attention and focus required to ride a challenging single-track can become a form of meditation; eventually helping to calm down and get rid of stresses. Mountain biking abilities also helps to build self-esteem and confidence.
James Feldkamp further stated that after mountain biking you may feel tired and worn out immediately, but it will in the end lead to enhanced regenerative sleep when you need it at night. The exercise of riding decreases cortisol hormone that keeps us awake. As an outdoor activity, mountain bikers get the chance to enjoy daylight which helps to maintain the body’s natural wake cycle, and at the same time increases the body’s production of vitamin D.

These are some of the major benefits that mountain biking can offer to the individuals in case they follow the right guidelines.

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