Causes for Lower Back Pain and A Few Simple Remedies



There are various conditions which cause and contribute to lower back pain. It may include nerve compression that generates pain and other relevant symptoms. Trauma-related and degenerative (age-related) are two types of spinal disorders.

Some Major Spine Problems Causing Pain Include:
  • Spinal stenosis: it develops when the spinal nerve passageway abnormally narrows.
  • Spondylolisthesis: it occurs when the lower back vertebral body slips ahead over the vertebra below it.
  • Osteomyelitis: is a bacterial infection that develops in the spine bone.
  • Bulging: Bulging occurs when soft interior matter raptures through the protective outer layer. Bulging can cause nerve pain, compression, and inflammation.
  • Spinal arthritis: it is also known as spondylosis or osteoarthritis. It contributes to the developments of bone spurs and affects the spine’s facet joints.
  • Vertebral fracture: it is caused by a certain type of trauma such as a fall.
  • Spinal tumours: it involves abnormal growth and accumulation of cells. These tumours are diagnosed as malignant or benign i.e. non-cancerous and cancer.
Getting Relive from the Pain
  • Chemist medications: Advil or Tylenol if taken as per the instructions and directions on the package can help in reducing the pain and inflammation.
  • Heat after Ice: when the pain is fresh i.e. the first 24 to 28 hours, use ice or wrap it in a cloth and put it at that part of your lower back where the pain is being felt. It will reduce pain, swelling, and muscle spasms. Once you are done applying ice on it, switch to heat. It will relax and warm sore tissues.
  • Relax and rest: it is recommended that you give your lower back some rest and opportunity to recover.
However, if these home remedies do not seem to show any result seek medical attention for your lower back pain West Palm Beach.

Seek Medical Attention:
  • If the pain does not become less after a few days
  • If there is bladder or bowel dysfunction
  • If the pain becomes persistent and severe
  • If it is constantly interfering your daily activities and sleep
  • If feeling leg numbness and weakness
  • lower back pain West Palm Beach can be a debilitating and a chronic condition. By taking steps to stretch, protect, and strengthen your back, one can possibly slow down or stop the pain.


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